Dr, Gabriele Ciarla, Sports Science and Nutritionist Lecturer, with the collaboration of Fabio Ripert (SS Lazio athletic trainer), illustrates the players (but generally all athletes) who were forced to rest due to the spread of Covid 19 how to find a suitable maintain athletic fitness to cope with recovery. This video is about training speed.

“Speed is a conditional ability that is difficult to train, but very important for emerging in different situations in sports games and beyond; should be trained for maximum neuromuscular activation, ensuring the technical gesture and full recovery; I recommend 3 sets of 8 seconds per exercise with 30 seconds of recovery “